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Zooropa has a thread right now "T teaching me a lesson" have you read it? In it she talks about finding that her therapist will be up front with her and that she doesn't have to think that her therapist has a hidden agenda like most of the significant people in her past had. Healthy people don't hide things. Dysfunctional people do hide things.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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