Lunch with my brother was really helpful. He understands me and my kids. He's probably one of my safest people to be around. We talked some, had good food and had some laughs. He was a bit down too so I think our visit was mutually beneficial.

I know a lot of coping skills and practice them fairly regularly.....still a person still manages to get down part of the time. Thanks again for your help. (((((((((Dexter)))))))))