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Hi BlackPup; sorry you're having trouble at work. Do you have duties at work or part of thesis that you can do when you're not 100%. That's my strategy to get back into the rhthym at work. I also try to go easy on myself. Everyone has days that they don't feel like working, so try to go easy on yourself. Do you have a mentor at work that can help you through this?
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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