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I doubt that you would bother the neighbors. Can you just play your instruments in the evening then?
Motivation....... can you just force yourself to do something and see if it turns around?
Can you outline your problems that you want to fix here? It could help with the problem solving.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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