(((((((((((((((((((zoo))))))))))))))))))))))

I am SOOOOOOO sorry you had to go through that. Exams with my normal doctor that I "trust" are triggery enough for me, I can't imagine going through what you went through Ugh.

My T says the same things yours does to help me separate the present from the past - that the bad things aren't happening *now*, that the things that are happening now are things that are okay, etc. It does help, a little, if I can stay focused on that and let the scary thoughts pass by without grabbing onto them.

sweet zoo. I hope you're feeling better.