Ah yeah, I absolutely somatize every emotion, so I'm constantly having weird muscle tension, spasms, and cramps. In therapy when we're doing EMDR, my T says sometimes she can see me twitching.

I find deep breathing helps as does stretching. A hot shower help, I don't have a tub either. I also self massage my neck and shoulders.

I have some guided meditation CD's that help too.

Good luck.

--splitimage