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Rapunzel
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Member Since Jun 2003
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Default Nov 20, 2005 at 12:46 AM
 
I like yoga too. I've never taken a class but I do it with a DVD or video, and have been able to learn a lot from that and books. There's a book called "Yoga For Depression" that explains how a daily yoga practice can help to overcome depression. I learned a lot from that too. I've even thought about maybe taking classes to become a yoga instructor. Well, maybe in another lifetime when I have a little more free time.

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Thanks for this!
happysobercrafter