Rainbow,

Only you and your T can decide what's right for you. We can't know here on a message board what the "right" treatment is.

When I was really struggling in therapy and wasn't sure if T and I were on the right course, I asked him a lot about his experience in working with PTSD. I suddenly wondered if he had ever worked with survivors of CSA, and if he even knew what he was doing. He was able to reassure me by going over his work experience with me. Maybe you can talk to your T about her experiences in doing IFS therapy with clients with BPD?

This is my first time in therapy, but for me, healing has been a slow process. I wonder if you need to give yourself more time before you judge how the treatment is going??

to you. I'm sorry you're depressed.