Thanks everyone. Ive done EMDR with no effect. but im glad it can help some people.

Has anyone heard of Biofeedback?? There is a lady I found nearby that does this. I'm going to check into it.

Mj- sorry to hear about your syndrome. If i dont do something about it now, my body may head south sooner than later. Yes, I'm in therapy, i have been on and off many years, as well as meds. im on gabapentin, hydroxyine for anxiety.

What is everyone else on for anxiety/panic??????