Hey SugaHorse...we have talked about these thoughts. They happen. Then we keep going then we realize the thoughts are not there. Treasure those moments. The peaceful thoughts that are not disturbing come and go just like the bad ones. Focus on the good ones.

Made time to get back on here so pm anytime. I will be on here at least once a day...yeah, this place helps me that much. Helps a lot of other people too including you...I've seen you up and down just like all the rest of us bipolar people. But even though we have "those thoughts" we also have eachother.

Sending you a big horsey hug!