I just wrote this in another thread that I feel that child development needs to occur in therapy and where you are at is at a young age and you are too young to be let loose yet from your therapist and it would be scary! It is like a 5 or 6 year old having to leave her parents and be on her own. You aren't ready yet but with continued work and therapy you will be ready one day.
I just posted about my girls and how they are getting to that age where they need me less. It took time for them to get to this stage and it will be the same for you (but much less time because catching up is much faster than the original child development!).
You are right where you need to be at this moment so it might be helpful to try to quit looking too far down the road to see what is up ahead (because you aren't ready yet).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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