Hey Kikki,
I only take vitamins and supplements for my medical and mental issues.

I checked out lecithin for you, and it can improve memory function. However, if you eat healthy and balanced meals, you should not need a supplement. If you don't, make sure and read labels of what you are eating. It is manly harvested from soy and almost all processed foods have soy lecithin as an ingredient.

I can fill you in on some info if you have questions about alternative medications. I won't have all the answers, but I usually can find the answers (and I cross check them for accuracy with reputable websites - I have OCD too)Thanks 4 the info.

I wish you the best
mj