Hello,

I'm currently creating a list of things that may help me distract myself when I'm feeling urges to harm myself. My top 3 are: Journalling, talking to others, and taking a nap.

List your ways of distracting yourself from SI!

And also...what DOESN'T work for you? For me...walking around and listening to music makes the urges worse because these activities boost my frustration & energy.

Thanks!