Thanks! I guess therapy is helping. I am very angry at my ex - but I don't let it rule my life. I have my moments where I allow it to get to me.

If I have to talk to him or email him. I refuse to show any reaction to whatever he says. If I let him egg me on to the point of yelling at him - he wins. And that just can't be.

If he says things via email that are vicious. The response he gets from is NONE.

The last time I saw him, he was cussing me pretty badly. I stood there with my arms folded across my chest and said "Until you can speak to me nicely and with respect, don't bother doing so." and I turned around and walked away.

I am not going to take it.He would much rather see me react and I don't. I just flat out don't care.

But, yeah, I do express my anger with my counselor. And I walk. Or clean. Best way to get out anger is to stay busy and not dwell on it. At least for me.