Quote:
Originally Posted by rainbow8
It hurts SO much. .... to realize again ... that therapy is about my real life more than my "in-session" life.
It's about the unmet child needs even if I don't know why I have them.
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Does real life feel like too much for that inner child? When children are growing up they don't have to balance the 2. They can just focus on being a child and getting their needs met (if they are in a functional family). Do you feel that there just isn't any space for that inner, wounded child?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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