My only problems were neglect and I was able to benefit immensely from therapy. I worked on my issues of today, however, and then only went back to the past if needed to help resolve the issues of today. I worked on self worth, boundaries, social skills, feelings, empowerment, meeting my needs, living in the present, etc. and all of these childhood development deficits that I had could be traced back to my neglect.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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