I have a lot of built up anger too. Actually it revolves around other's people lives and family. I focus on everything they do wrong and get so mad at how they act in their lives, judging them.

The problem is I'm a wreck, yet I'm draining myself getting worked up about other people's lives. People don't change because of what we think. We need to learn to focus on making our lives better and let other people make their own lives better, if they choose to do so.

Z