|
No worries Katy, you're welcome here. I've not tried much meditation, more like breathing exercises...they help sometimes. I've heard to take up yoga, but it is pretty difficult to master. Warm baths, hot showers, massage, all good things to help. Aromatherapy is a favorite of mine, does anyone know of a good supplies store online?
AND has anyone heard of biofeedback to help with ptsd?>>>>?????
__________________
Cherry>>>Gash
"What might it be like to simply draw on your knowledge and experience of how to be with people, and to invite yourself into the fold?
To see yourself as simply another person.
Another being in the world."
|