sometimes this place upsets me.....losing posts as you send them. arrrgh

Kava kava is usually a capsule, but I have seen liquid forms. Misuse can cause liver problems. Taurine is available anywhere weightlifters go to buy their protein powders and such. Magnesium orotate (or glycinate, or taurinate) are calming, but watch the dose, or you get loose bowels. The internet has a zillion places to get these. Iherb is a good company.

Lar