HI, there are all types of yoga and different levels - the beginners stuff is ok - even an old bird like me can do it lol

Bio-feedback - yes ive had that - it helped wiht anxiety and ...ohh lost my thread .......def not memory lol ...hmmmm anxiety and - oh panic - same thing really - and hyper alertness

the only thing i found - and i prob didint do it for long enough - was that as soon as i was away fromteh machine that i watched to brind down my heart rate and breathing - i couldnt control it again .. like i said maybe i didnt do it long enough - but while i was in his office and for a short time afterwards it was great

EFT - which is like tapping and saying stuff (yes i know that sounds weird) i suppose its like acue puncture wihtout the needles acue pressure - surprised me by helping a lot

also reading the PTSD sourcebook by glenn shiraldi - cos that had heaps of info writeen in easy terms and lots about the different treatments available.

I take Cymbalta and that seems to even me out a bit.

and mj778 - dont give up - there must be somthing out there that can help you - have a loook at the EFT - you never know....