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Sorry Mel - I don't have anything to add; but I'm thinking of you.
Try meditate - think about what a special person you are, and that you cannot harm yourself purely because of what you are worth. I do puzzles (Sudoku) when my head feels too full and thoughts are racing.
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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