Sorry to hear that CBT didn't help you Umbral Seraph. It gets hard to hold on for hope that something we try will work after many unsuccessful attempts. i'm going through those same feelings of not holding out hope. Coming on here for support has helped me. We need to hold eachother up with hope in order to continue the fight. I hope you find something that'll work.

Elysium- I completely know, understand, and have had those same feelings/situations happen in my life. How difficult and tiring it can be just to get yourself up and ready. Ah! I still can't believe everything you just said, it's like you read my thoughts.I'm glad someone out there can understand what I go through. It gets lonely at times because people expect you to just perk up, and take a shower, or do your hair when it's not that easy at times. sorry you're having to go through that too. im here to talk anytime.

I should try beginner yoga venushalley. i have a hard time with stuff like that with not being flexible and muscle tension from ptsd. i used to dance though, i loved it. maybe again one day i will.

pinkestpink im glad that you are doing better. i sometimes wonder what i would feel like off all my meds. would i feel better than i am now??? at times ive wanted to go to my psychiatrist and tell her i want to taper off. i struggle with the medication issue. its not easy to be on medication, especially multiple meds. i sometimes wonder if it's worth it. im glad the supplements are working for you. i found taking fish oil helps with my mood. id recommend it to anyone.