Today I tried to stop using coffee creamer. ykes, what chemicals !!! I started using it a few weeks ago. I have to stop tomorrow. I cut some fabric to make another christmas tree ornament. I make them to give as gifts for christmas. they are very beautiful, if i do say so myself. I surrounded myself with light. Although just between you and I, I should have done it more. ( now dont shout that from any rooftops, okay?) I know that I will do this again before I go to sleep. I really must. I am thinking of downloading, again, the "mindfulness clock". Set it to ring every 20 minutes. When I does, I can stop whatever I am doing and spend a few moments surrounding myself with light. ADD keeps me from meditating for any length of time.