it made me fell better just knowing other people think about it, actually when i told my therapist how everytime i handle i knife i think about cutting my throat or take a pill taking all of them or when i drive on mountains its scary cause i think about driving off the cliffs or getting into accidents or off bridges and im never sure if i'm going to...but i know deep down that i'm not. and she smiled at me and said that ok your normal. thats was the best thing anyone could have said to me.