Hi pegasus, thankyou, it is very difficult especially as i do not feel mentally ill, ok i have been down the last few days, (grieving process, late partners birthday) but usually i am bright and cheerful, even when i can't pyhsically get out of bed and my concentration is definitely dependant on my energy levels. I just would like to know if what i feel is the same as others with my dx, because when i get frustrated or fed up with struggling all the time it is being classed as depression not frustration!