((((Muser))))

Thank you for reaching out. Breath. I agree with madisgram, it sounds like PTSD. I have those too and I know they are really hard and feel as though it is happening again. Just know that you are not alone and that we are listening and care.

I am glad you came here. Please take care of you. Maybe take a break if you can and step out for a minute. Ground yourself to the present and know it is not happening now. I know this is hard sometimes to do when it is happening. But you can do it.

I am sending you many gentle hugs and loving thoughts. Keep posting and reaching. We are here and listening. I care. Always.

dps