I also recommend therapy/counseling. It really helped me get through the divorce, grieve, let out feelings, and heal. My XH and I also did about 10 sessions of couples therapy before and during the divorce to help us "uncouple." That was extremely helpful. I know it's not what would help a lot of people, but it helped us pull apart (instead of rip apart), get some closure, and learn to communicate better (comes in handy during the divorce process and for co-parenting after the divorce).
Good luck.
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"Therapists are experts at developing therapeutic relationships."
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