How about a really hot bath with lots of bubbles and scented candles lit all over the bath room and a thick fuzzy cloth over your eyes and nice music in the background ...

I have had a full body massage and it was wonderful, my shoulders and neck are always tight from stress and keyboarding all day - I felt reallly really good after the massage. It was a gift card from one of the major chain hotels in my town that I won at a charity raffle drawing. Apparently, most of the hotels have a massage therapst on site and they are surprisingly afordable. Maybe a body massage would help your body muscles to relax so that you can get relief.

hope you feel better.