Madi...we've talked about it before....I guess we can't control that initial out of control feeling. I knew to come here for help and thanks to you all...I fell better now.

My goal is to prevent emotional overload in the first place. Is that possible?? I had the urge to confront the situation head on....but didn't. I think that is the only way to conquer the fear.

I'm torn between avoidance and aggression....