I've found a way that doesn't leave scars...if I take my tweezers and just run them across my arms really hard the marks are gone in a few hours.
And about therapy...I went the the school counselor. My parents and her are still trying to get some REAL therapy. No one knows about the scratching yet...I just "started" last week.
HOW do I stop? I know it's harmful, even if it doesn't leave scars. But I just find myself pulling the tweezers out of my pocket, and it feels like I can't stop. Everyone around me thinks that I've gotten "better", but they don't know that I just found a way to take the pain inside of me away for a little while. I'm too scared to trust anyone IRL, that's why I come here. So how do I stop?