Great job on staying away for 3 days now!!!

Maybe when the urges get to strong you could try going for a walk? If you live in a town or city, you will be less likely to SI around people. So maybe going for a walk around other people will help? Just taking a stab here.

I know running helps me a lot. It gives me a chance to really think about my life and my illness and urges and I have the time to work through issues cause lets face it, by the time you run 2 miles, it gets kind of boring so I have to keep my mind occupied somehow lol.