Quote:
Originally Posted by Rhiannonsmoon
Hello bmarie,
Welcome to pc. I believe it would be best for you to find a therapist and work through this with them. There are many people who find themselves unable to move on from their ex partners and I honestly feel it takes time when there is an obsession. It is something that needs time and support so a therapist is important.
Best of luck with this and please keep posting so that we can support you
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Thank you- i have taken your advice and have an appt with a therapist I was seeing earlier in the year. I think it's kind of a downward spiral when depressed and lacking certain meds that it goes from depression about current stress in life to thinking about the past- wantng to fix it and then being even more miserable. I got my lithium again (money issues prevented me from getting it) so hopefully in about 2 weeks things will return to being balanced. It is work that never ends to manage this but I gotta do what i gotta do.