3 days is GREAT!!! Let's just get you to day 4. I have found that one day at a time. One step at a time is the best way to start. And if you find your mind wandering in a direction you don't want it to go, then use this. STOP, THINK, RE-act. Just try to shut down your mind on what you were thinking of and move on to something else. like.... a song or a movie.... a good book.... someone special.... just something that brings you great JOY. Try to find that and it will help. Joy is needed around here, and to be happy helps a lot too.

Or try a PUZZLE!!!