Hi. What I tell myself everyday when I wake up. I'm not a bad person. I'm a good person who sometime does bad things. It might sound silly to think about things like this but anytime I think I'm feeling out of control or "evil thoughts" are going through my head. I step back and think, " I am not am evil person because I get these thoughts. I am not crazy. This isn't me. I am a good person thinking bad things." instead of labeling yourself in a negative way, try taking your mind off of it all, if you can. If not, then go see a psychiatrist. They are there to help you feel better and get through this