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How I got better is that I stayed in the present and worked on my issues of today and only worked on the past when I traced a problem of today back to my issues of the past. This way you don't get stuck in the past without fixing anything of today. I worked on the most pressing issue that I had in the present. Does this sound like a plan that you would find helpful?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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