Thanks yet again Popskid. I followed some of your suggestions and it helped quite a lot.

Sannah I am still on my parents' medical aid so if I go see a therapist they will know about it, which I don't want. They will probably have no qualms about it but I'll be treated like a timebomb, which I don't want. It feels like everyone in my family have ways of coping with their issues and I'm the only one who can't, and that feeling of weakness makes me want to try to deal with stuff on my own. I know that doesn't make any sense but I'm pretty clueless at the moment as to whether or not I should see a therapist.