Quote:
Originally Posted by Nachtschatten
It feels like everyone in my family have ways of coping with their issues and I'm the only one who can't, and that feeling of weakness makes me want to try to deal with stuff on my own.
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Many people "cope" with their issues in unhealthy ways like addictions or being abusive to others. Maybe you refuse to take the unhealthy route and this is why it appears that you aren't coping as well as the others? Coping in a healthy way involves therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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