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I don't think that it is all that obvious. No one talks about it (until your post here!). It was a big surprise to me too when I experienced it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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