Quote:
Originally Posted by jazzy123456
I'm tempted to believe that a lot of the TRUE work of therapy, is actually done once you terminate because, maybe thats the true test of a job well done. Therapy is supposed to help you learn enough about yourself so you take what you learn and put it into practice in your daily life!
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It depends where you are at in your therapy. If you are far enough along you can go it alone with what you have learned. If you are not far enough along you still need the help of a therapist.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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