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That incident sounds big to me, especially when you think about what a dad's role is supposed to be and how scary what he did can be to a kid.
If you are still angry you haven't done enough work on this issue. Forgiving and forgetting before you have done your work on the issues doesn't do you any favors.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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