(((((((((((((Yack)))))))))))))

Sounds like you need a mental break. Sometimes when I'm like that I find a quiet place at a park, or in my room, or somewhere where i feel calm and I make myself stay there for a few hours. I listen to what i feel inside, write, and let it come out. Sometimes there are feelings inside that need to be expressed. We care about you. Keep talking and reaching out.