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This is the ex? Why did you feel that she had changed at all? One of the secrets to a healthy life is choosing healthy people to be around. If you chose unhealthy people you will be miserable.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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