What many people have done here is to come here and we give you support every day so that you can make your appts., get to your first ones, and continue to go. This stuff IS scary but it is the best thing that you can do for yourself because therapy IS the path to healing and health. I have done many things very scared and when I forced myself to do these things anyway (healthy things of course!) I realized that my anticipation was much worse than facing any of it. If you don't face these things they loom huge over you and are very scary. If you face them, they crumble before you and the relief that you finally get is indescribable.