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My saying is "you can never heal without therapy". People go to therapy and work on healing and still slip and self injure. The self injury does not stop healing but not going to therapy certainly will.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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