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I can understand how you feel that it is backsliding because it would be better if you just stayed at your home and seeing your parents will be hard. But you did accomplish something in all of this because you didn't want to say flat out no and you still found a way to make it better for yourself. So I can understand how you could feel right now but you still did good. And very good asking for what you need!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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