Whenever I get really stressed out I seem to just binge eat. I feel horrible and I am so full right now, I am uncomfortable. I wish I could purge but my family is here and I cannot. I know purging is bad but I just feel so awful. I feel like I have let myself go and today my boyfriend told me again that I am gaining weight and it doesn't look good. I was just wondering if anyone has any suggestions as how to not binge when stressed? Food has always been a big part of how I express my emotions (never really had real emotional support from anyone in my life) so I either eat too much or eat too little. I don't know what to do and I feel lost. How do I stop binging?? Please PM me if you read my post, I don't always get on here to check for the replies.