Suzzie, can you role play with your therapist? Practice saying no about very small things, warn people nicely ahead of time that ceratain days that are generall problem days WILL be your turn off? And then hold to it after working with your T? I mean of course when it is reasonable, but not letting people step on you? It's hard to change such things, I know. Scary stuff! In the meantime, HHHHHHUUUUUGGGGGGSSSSS. Head up, Suzzie.