i will share what has helped me the most,,, escaping the constant thinking and feeling, and finding a place where just BEING was enough. i used meditation and a technological therapy, CenterPoint auditory therapy, to get out of my head and into my being... i highly recommend it ~! in just 5 yrs i have lost almost all of the baggage that was packed into a lifetime of abuse and angst. best wishes to all who suffer from the same~~ Gus