Maybe you just feel helpless when there are problems and you just wish that you could do something? I really hope that you still don't think that you cause all the problems around you. Doesn't it stress you out when you hear about all of your parent's problems?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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