I had (and still have) panick atacks. The worst one was very like an heart-atack so I finished in hospital. It started when I washed my litlle baby hear, I was calm and all right - there was no obvious reason for panick.

Sudenlly I felt very nervous, I couldn`t feel my hands and I had strong pain "around my heart". On the end I couldn`t control my hand, nor my legs....teriblle...

Now, I can feel when panick atacks is coming so I am trying to have deep breath, to close my eyes etc.